How Ear Acupuncture For Weight Loss Works

Ear acupuncture for weight loss has been practiced for centuries even if the thought of piercing needles into various parts of one's ear sounds strange or kooky.

The ear, in Traditional Chinese Medicine (TCM), is a micro-system with points that match up some vital organs in the body. One's appetite can be curbed once the needles are inserted into these points and your binging and overeating can be prevented while your metabolism can be speeded up.

\"Acupuncture For Weight Loss\"

A calming effect will be experienced as endorphins are released after performing ear acupuncture for weight loss. One's stress, anxiety, and frustration will be relieved with the aid of these endorphins. What actually lead to overeating and cravings for fattening, unhealthy foods are often ascribed to these feelings.

How Ear Acupuncture For Weight Loss Works

It is a newer version of ear acupuncture. Similar to needles, this acupuncture also stimulates the same points but with the use of laser. Digestive and hormonal systems are also affected by the endorphins that are released during ear acupuncture for weight loss by rebalancing them.

The metabolism is therefore slowed down while your determination to keep away from overeating and eating unhealthy foods is fortified.

Increasing the Effectiveness of Ear Acupuncture for fat Loss

With a tack preceding the piercing of a needle, the acupuncture points on the ear are stimulated. A bead or magnet is taped to the point enabling the augmentation of its efficacy after the needle is inserted. A patient is required to apply mild pressure to the bead or magnet if he/she starts to feel hungry during the treatment process. In this way, endorphins are released helping the patient to curb his appetite.

Generally, the timetable for treatment is scheduled once or twice a week for 8-12 weeks; it therefore takes time for the patient to attain his desired weight. The effectiveness of ear acupuncture for weight loss treatment doesn't mean that it is cure-all or miracle. A healthy diet and exercise regimen should be added in order to lose weight with acupuncture.

The capability of the acupuncture in helping you to achieve your weight loss goals speedily and manage your food cravings is somewhat need to be recognized. Certain points on the ear that match up the mouth for impulsive eaters, the lung for food and sugar addicts, and the endocrine system for water retention are helpful in ear acupuncture for weight loss treatment.

Chinese herbal treatment and breathing techniques are combined with ear acupuncture for best results.

This is for real. Ear acupuncture for weight loss treatment can be the way out to your weight problem and the treatment is proven to be highly effective. This can help you achieve your weight loss goals easily and quickly more than you expect especially with the help of other treatments and the necessary diet and exercise routine.

How Ear Acupuncture For Weight Loss Works

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How to Naturally Lose Weight Fast - 5 Secrets

Losing weight has become a national obsession, and with good reason: we all want to look our best. We do it for health, we do it to look sexy to the people to whom we feel attracted. Sure, diet pills from the big drug companies might or might not work, but who knows what they are doing to our bodies: just look at the fen-phen debacle of the late-1990s.

Happily, there are ways to naturally lose weight while avoiding potentially dangerous diet pills manufactured by drug companies. Here are 5 secrets for how to naturally lose weight fast:

\"Acupuncture For Weight Loss\"

Secret #1: Know your calorie math: Put simply, over a given period of time you will lose weight if you burn more calories than what you take in. Pretty simple math, right? The unfair thing is: some people have a naturally slower metabolic rate (the rate at which your body naturally burns calories). That is why you have thinner friends who can eat twice as much as you eat without gaining a pound. However, even they are not exempt from the calorie math. So, start becoming acutely aware of how many calories you are taking in per day versus how many you are burning through exercise. If the math adds up, you will be subtracting pounds from your rear, thighs and tummy before you know it.

How to Naturally Lose Weight Fast - 5 Secrets

Secret #2: Drink more water: Water is the natural way to flush your system clean. As you begin to lose more weight, your blood will be flooded with toxins rejected from the cells in your body. Drinking more water will help flush these toxins out. Water also helps with basic cellular functioning and, importantly, metabolism.

Secret #3: Get a pedometer: Pedometers, or step counters, are really great little inventions. Just attach one to your belt in the morning, reset the counter to zero, and go about your day. At the end of the day, remember or write down your "score" (number of steps). After a few days, you may find yourself trying to outdo your own high score! A pedometer makes it easier to visualize the connection between your daily activity and your calorie burning. Pedometers start at around .

Secret #4: Cut out dessert: People who try to diet usually end up gaining all of the weight back within a few weeks. Reason: when we deprive ourselves of food, we end up craving it more and then end up blowing the diet. Try this: instead of going cold turkey on sweets, just cut out your after-dinner dessert. Even shaving those extra 200 calories from your daily diet means taking in 6,000 fewer calories a month!

Secret #5: Learn which snack foods are good for you: Snacking is one of the biggest enemies of a weight loss plan. Eating healthier snacks can actually make you want to eat less. Reason: your body craves healthy food. When you eat right, you will be less hungry.

Losing weight naturally is the best way to go. As you lose weight, you will feel better and you will look better to those to whom you are attracted. By understanding the connection between caloric intake and calorie burning, you have the right foundation in place for seeing significant weight loss.

How to Naturally Lose Weight Fast - 5 Secrets

Want to burn more fat, faster? Try a proven new formula for success: The Diet Solution Program.

The Porcupine Diet - Acupuncture For Weight Loss

If you have tried all the fad diets with little success, why not try something that has worked for a couple of thousand years, acupuncture for weight loss.

You might disagree, but hear me out on this; if the same old stuff isn't working, why not try something new that pushes the envelope a bit. Acupuncture for weight loss? Lose weight...yes, get stuck with needles, I didn't think so...until I did some research. (I made up the name porcupine diet when I was being a wiseguy and showing my contempt before investigation).

\"Acupuncture For Weight Loss\"

With origins from China, acupuncture is one of the oldest and most commonly used medical procedures in the world. If you are looking for an alternative weight loss solution, you might want to try acupuncture.

The Porcupine Diet - Acupuncture For Weight Loss

Acupuncture for weight loss became popular is 2003 when CNN reported on successful acupuncture weight loss clinics in China. An increase in obesity in China led to the practice of acupuncture for weight loss because Chinese medicinal theory says that overweight people have imbalanced digestive systems.

Acupuncture can help you lose weight by strengthening your digestive system. Doing this helps control your appetite and therefore weight loss is achieved. Some theories suggest that acupuncture improves metabolism causing you to burn calories at a faster rate.

Acupuncture for weight loss involves poking the skin with thin stainless steel needles that are moved by hand or by electric stimulation. Sometimes the needles are combined with lasers. The needles are left in place for about 30 minutes.

You can expect to feel heat, tingling and perhaps numbness. In addition to the weight loss that can be achieved with acupuncture, you can also regulate your menstrual cycle, alleviate mood swings, and eliminate fatigue.

Here is how it works:

1. A doctor gives you an herbal prescription that is to be taken weekly.

2. You visit the doctor for a series of treatments. After the fourth treatment the electric stimulation is increased. The doctor may revise your prescription.

3. After a few treatments, you should begin to feel full more quickly than you used to.

4. After the 10th treatment you should take a two-week break to focus on your diet and exercise plan.

It takes time for the body to adjust to acupuncture for weight loss. But patients have reported that with patience, food cravings and overeating do disappear. According to the Chinese Acupuncture Points, acupuncture specialists have defined these points for weight loss with acupuncture:

Mouth - for the impulsive eater who may also smoke a lot and talk a lot.

Stomach - for the person who eats even after they're full or who's constantly nibbling.

Lung - for food addicts, and people who love chocolate, sweets.

Endocrine - for water retention that's responsible for some of the weight gain.

Adrenal and Ovary - if weight gain is due to menopause or P.M.S.

Spleen - for sugar imbalances and hormonal disturbances.

Kidney - for water retention, and nervous system and hormonal imbalances.

Thyroid - for slow metabolism.

Be warned though, some doctors do not believe that acupuncture for weight loss alone is enough to have weight loss. Medical studies show that daily exercise, diet choices and dealing with food issues are an important part of the process.

It is also advised that you find a doctor who is certified by the National Certification Commission For Acupuncture and Oriental Medicine (NCCAOM) for acupuncture for weight loss.

The cost for weight loss acupuncture treatment varies. Your first visit can cost between -5. Subsequent visits range from -. Physicians charge more than general practitioner and not all insurance companies cover treatment. Common side effects from acupuncture weight for loss include dizziness, headaches and nausea.

The Porcupine Diet - Acupuncture For Weight Loss

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